sunnykate's Journal, 23 October 2014

131.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed poorly.

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1700 kcal

Fat: 46.20g | Prot: 42.95g | Carb: 101.58g.   Breakfast: White Bread, Coca-Cola Diet Coke (Can), Grits with Cheese (Fat Added in Cooking). Lunch: Hunt's Bold BBQ Sauce, Tartar Sauce, Coca-Cola Diet Coke (Can), Deep Fried Potato French Fries (from Frozen), Luby's Blackened Tilapia. Dinner: Cabernet Sauvignon Wine. more...

2075 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 54 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 13 hours and 46 minutes, Sleeping - 8 hours. more...