Weigh In record (no journal entry) for 23 October 2014
|
347.0 lb
Lost so far: 25.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 October 2014:
|
1098 kcal
|
Fat: 30.25g | Prot: 37.47g | Carb: 128.76g.
Breakfast: Coffee with Skim Milk. Lunch: Kroger Whole Eggs (Medium), Culinary Circle Shredded Three Cheese Blend. Dinner: Kroger Skillet Meals Lasagna. Snacks/Other: State Fair Classic Corn Dogs, Tap Water, Jell-O Sugar Free Raspberry Gelatin, Air Popped Popcorn, Morning Gold Baking Mix All Purpose, Green Tea, Clover Honey, Tap Water. more...
|
|
5751 kcal
|
Activities & Exercise:
Hiking - 1 hour, Sitting - 14 hours, Standing - 1 hour, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BabyYin's weight history
|