aldeanv's Journal, 14 June 2011

Weigh In record (no journal entry) for 14 June 2011
195.0 lb Lost so far: 8.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 June 2011:
1953 kcal Fat: 79.28g | Prot: 101.02g | Carb: 207.65g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Coffee, French Fries (Large), Chicken McNuggets (10 Pieces). Dinner: Iced Tea, Unsweetened Iced Tea, Cornbread, BBQ Pork, Mashed Potato, Cole Slaw. more...
steady weight

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