William Shirley's Journal, 23 October 2014

Weigh In record (no journal entry) for 23 October 2014

194.2 lb Lost so far: 0 lb. Still to go: 24.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2014:

575 kcal

Fat: 26.27g | Prot: 30.46g | Carb: 54.03g. Breakfast: Coffee, Milk (Nonfat) . Lunch: McDonald's Double Filet-O-Fish Sandwich. more...

2146 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week


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William Shirley's weight history