Weigh In record (no journal entry) for 23 October 2014
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1630 kcal
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Fat: 53.07g | Prot: 89.61g | Carb: 196.93g.
Breakfast: Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Monster Beverage Zero Ultra, Nature Valley Nature Valley Nature Valley Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Sunshine Cheez-It Original Snack Crackers, Coffee, Popsicle Fudgsicle, Chicken Breast, Part Skim Mozzarella Cheese, Potato French Fries. more...
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2725 kcal
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Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Driving - 5 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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gaining 5.0 lb a week
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