Weigh In record (no journal entry) for 23 October 2014
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159.0 lb
Lost so far: 0.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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648 kcal
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Fat: 24.93g | Prot: 27.24g | Carb: 76.38g.
Breakfast: Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins, Oscar Mayer Turkey Bacon, Bigelow Tea Green Tea, Fried Egg without Fat. Lunch: Publix Chicken Wingettes. Snacks/Other: Publix Red Seedless Grapes, Publix Blueberry Muffin, Water. more...
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steady weight
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hamilton's weight history
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