Weigh In record (no journal entry) for 23 October 2014
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159.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2014:
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1984 kcal
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Fat: 58.10g | Prot: 89.81g | Carb: 230.57g.
Breakfast: Smoothie King Pineapple Pleasure Smoothie (20 oz), Coffee (Brewed From Grounds) , Vitafusion Coq10. Lunch: Stop & Shop Baby Carrots, Buffalo Wild Wings Black Bean Burger, Cherry Tomatoes, Wholly Guacamole Classic Guacamole. Dinner: Brown Rice (Medium-Grain, Cooked), Cooked Summer Squash, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Market Pantry Pretzel Sticks, Celestial Seasonings Sleepytime Herbal Tea, Del Taco Chips and Salsa (Small), Cashew Nuts , Cashew Nuts , Reese's Miniature Peanut Butter Cups, Celestial Seasonings Sleepytime Herbal Tea, Deschutes Brewery Black Butte Porter. more...
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losing 11.9 lb a week
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