dealaw's Journal, 16 August 2009

248.0 lb Lost so far: 34.0 lb.    Still to go: 68.0 lb.    Diet followed reasonably well.

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397 kcal

Fat: 2.61g | Prot: 55.28g | Carb: 23.09g.   Breakfast: Lemonade Drink Mix, deli turkey. Lunch: Caldo de Pollo - Chicken Bouillon, Cream of Wheat. Dinner: Chicken Breast Meat (Broilers or Fryers). Snacks/Other: crystal light lemonade, Bubbies, peet's tea. more...

3036 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...