cmspooner's Journal, 14 June 2011

cmspooner's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 14 June 2011

226.0 lb Lost so far: 53.0 lb. Still to go: 7.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2011:

1832 kcal

Fat: 94.99g | Prot: 58.61g | Carb: 203.24g. Lunch: Blueberry Cake Donut, Sandwich (Salami, Mozzarella, Light Wheat. Dinner: Sun Chips Garden Salsa, 6" Tuna. Snacks/Other: Chocolate Sandwich Cookies (with Creme Filling, Chocolate Coated), Crunchy Granola Bars - Roasted Almond. more...

2497 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

losing 3.5 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

cmspooner's weight history

view complete history

cmspooner's Journal, 14 June 2011

Submit a Comment

Other Related Links

Members

cmspooner's weight history