Weigh In record (no journal entry) for 16 August 2009
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195.0 lb
Lost so far: 40.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2009:
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906 kcal
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Fat: 24.67g | Prot: 92.85g | Carb: 91.36g.
Breakfast: Doughnut, 100% Whey Pro-Amino Vanilla Ice Cream Flavor. Lunch: 6" Oven Roasted Chicken Breast. Snacks/Other: Trader Joe's Buffalo Jerky. more...
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losing 1.4 lb a week
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