Weigh In record (no journal entry) for 11 August 2009
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155.0 lb
Lost so far: 9.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2009:
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1181 kcal
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Fat: 54.46g | Prot: 32.16g | Carb: 149.44g.
Breakfast: No Calorie Sweetener Packets, Cantaloupe Melons, Fat Free Non Dairy Coffee Creamer, Coffee (Brewed From Grounds), Vanilla Yo+ Yogurt. Lunch: Water, Grape Jelly, Extra Crunchy Super Chunk Peanut Butter, RAINBO THIN WHITE SANDWICH BRD. Dinner: Pepper or Hot Sauce, Taco, Ketchup, Fries (Small). more...
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2679 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Shopping - 1 hour and 20 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 22 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 27 minutes, Exercise machine (moderate) - 41 minutes. more...
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losing 63.0 lb a week
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