Weigh In record (no journal entry) for 23 October 2014
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164.0 lb
Lost so far: 3.5 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1472 kcal
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Fat: 33.36g | Prot: 39.54g | Carb: 199.05g.
Breakfast: Marmellata di Arance, Yogurt alla Frutta (Basso Contenuto di Grassi, 9g di Proteine Ogni 214g), Caffè Espresso, Appelsientje Multivitamientje, certossa Pane a fette. Lunch: Risotto al Formaggio, Insalata Verde con Verdure Assortite, Caffè Espresso, Merlot, Pan d'este Crostini al Sesamo. Dinner: Lenticchie Cotte, Merlot. Snacks/Other: Caffè Espresso. more...
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1812 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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