Weigh In record (no journal entry) for 14 June 2011
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203.0 lb
Lost so far: 6.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2011:
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2537 kcal
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Fat: 40.20g | Prot: 87.83g | Carb: 304.37g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Bananas. Dinner: couscous, chicken curry. Snacks/Other: Chicken Sandwich with Spread, Lager, Reduced Fat Latte Coffee. more...
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3057 kcal
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Activities & Exercise:
Housework - 30 minutes, Yard Work (gardening) - 1 hour, Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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