kmkjmomma's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014

Diet Calendar Entry for 22 October 2014:
1155 kcal Fat: 89.95g | Prot: 67.51g | Carb: 18.59g.   Breakfast: Hillshire Farm Polska Kielbasa (2 oz), International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds). Dinner: Safeway refreshe diet lemon lime soda (), Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Johnny's Fine Foods Salad & Pasta Elegance, Roma Tomatoes, Ken's Steak House Chunky Blue Cheese Dressing, Dakota Style Sunflower Seed Kernels, Great Value Finely Shredded Colby & Monterey Jack Cheese, Fresh Express Iceberg Garden Salad. more...

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Great weight loss!  
26 Oct 14 by member: Deb_N

     
 

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