denkim42's Journal, 23 October 2014

189.3 lb Lost so far: 17.3 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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730 kcal

Fat: 12.60g | Prot: 76.38g | Carb: 81.63g.   Breakfast: Martinelli's 100% Pure Apple Juice, Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Korea Hae Dop Bab. more...

2596 kcal

Activities & Exercise: Running (jogging) - 5/mph - 15 minutes, Running - 7/mph - 2 minutes, Running - 6/mph - 3 minutes, Walking (brisk) - 4/mph - 2 minutes, Weight Training (moderate) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 3 minutes. more...