Weigh In record (no journal entry) for 22 October 2014
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161.2 lb
Lost so far: 8.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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910 kcal
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Fat: 38.00g | Prot: 30.00g | Carb: 113.00g.
Breakfast: V8 Splash Tropical Blend. Lunch: Rothbury Farms Seasoned Croutons, Ken's Steak House Lite Raspberry Walnut Vinaigrette, Almond Accents Original Oven Roasted Flavored Sliced Almonds, McCormick Salad Toppins - Roasted Garlic Caesar, McCormick Bac'n Pieces, Marketside Classic Iceberg Salad. Snacks/Other: Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Oscar Mayer Lunchables Turkey & Cheddar with Crackers. more...
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losing 0.6 lb a week
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