Vinchenx's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
210.0 lb Lost so far: 6.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
845 kcal Fat: 21.36g | Prot: 83.77g | Carb: 79.20g.   Breakfast: wrap-itz, sargento 4 cheese mexican, chicken breast. Lunch: romaine lettuce, grape tomatoes, fat free ranch dressing, chicken breast. Dinner: whole wheat english muffin, pizza sauce, mexican cheese. Snacks/Other: chicken breast, water melon. more...
2835 kcal Activities & Exercise: Badminton - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
on diet Net -2000 Calories Per Day   losing 4.0 lb a week



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