Weigh In record (no journal entry) for 22 October 2014
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192.4 lb
Lost so far: 5.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 October 2014:
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277 kcal
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Fat: 0.90g | Prot: 2.23g | Carb: 72.63g.
Breakfast: Pears. Lunch: Apples, Plums. more...
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losing 1.0 lb a week
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jameshaven's weight history
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