mardee57's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
226.2 lb Lost so far: 28.8 lb.    Still to go: 90.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
1370 kcal Fat: 35.03g | Prot: 47.83g | Carb: 217.44g.   Breakfast: Low Sodium V8 100% Vegetable Juice, All Bran Bud Walnut Apple Sauce Loaf. Lunch: Sonic French Fries, Light Yogurt Dressing, Vegetarian Baked Beans, Artichokes, Queso. Dinner: Canned Black Beans, Canned Tomatoes. Snacks/Other: Pickles, Maple Syurp, Fresh Lime Juice, Bragg Apple Cider Vinegar, Kosher Dill Potato Chips, Cauliflower (Frozen). more...
3033 kcal Activities & Exercise: Shopping - 30 minutes, Sitting - 6 hours, Driving - 40 minutes, Desk Work - 3 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
on diet mardee57's own diet   gaining 0.1 lb a week



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