Vettemix's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
2041 kcal Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: Hamburger Buns, steak. Dinner: steak, Mixed Salad Greens, Fat Free Honey Dijon Dressing, Kraft Cheese Cheddar Shredded Fat Free, rice and beans. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

Vettemix recorded a Weight Entry at 276.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

mskestrela supported Yourpissingmeoff's Journal Entry.
brisbee recorded a Journal Entry and a Weight Entry at 173.0 lb.
FooderMeister MeisterFooder recorded a Journal Entry.
Wopstar recorded a Weight Entry at 170.0 lb.
karolina romanova recorded a Weight Entry at 149.9 lb.
Salahuddin K recorded a Weight Entry at 160.5 lb.
pattyzavala recorded a Journal Entry.
StRita recorded a Weight Entry at 142.4 lb.