Vettemix's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
2041 kcal Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: steak, Hamburger Buns. Dinner: Mixed Salad Greens, steak, Kraft Cheese Cheddar Shredded Fat Free, rice and beans, Fat Free Honey Dijon Dressing. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

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