Vettemix's Journal, 16 August 2009

246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

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2041 kcal

Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: steak, Hamburger Buns. Dinner: rice and beans, Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, steak. Snacks/Other: Genuine Draft 64, Ice Cream Bars - Giant Chocolate Fudge. more...

3424 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...