Vettemix's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
2041 kcal Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: steak, Hamburger Buns. Dinner: Fat Free Honey Dijon Dressing, rice and beans, steak, Mixed Salad Greens, Kraft Cheese Cheddar Shredded Fat Free. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

No recent activity.

Vettemix's Buddies

POWENCH recorded a Weigh In at 234.0 lb.

Other Member Diet Recent Activity

Máhh supported flaviaserra's Journal Entry.
Jac22279 recorded a Weigh In at 279.0 lb.
kbusick recorded a Weigh In at 189.2 lb.
Jerryfx recorded a Weigh In at 173.2 lb.
sdavis_afs1 recorded a Weigh In at 205.0 lb.
pyrowl recorded a Weigh In at 183.8 lb.
lnnjnnngs recorded a Weigh In at 196.0 lb.
johntedson recorded a Weigh In at 176.0 lb.