Vettemix's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
2041 kcal Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: Hamburger Buns, steak. Dinner: steak, Mixed Salad Greens, Fat Free Honey Dijon Dressing, Kraft Cheese Cheddar Shredded Fat Free, rice and beans. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 8.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

No recent activity.

Following

POWENCH recorded a Weight Entry at 225.0 lb.

Other Member Diet Recent Activity

The candy fan recorded a Journal Entry and a Weight Entry at 167.0 lb.
rosio19 recorded a Journal Entry.
sandycatiller commented on pamperedbypenny's Journal Entry.
Tammy Anders recorded a Weight Entry at 148.0 lb.
Sapphire Gemini recorded a Journal Entry.
ChE99 recorded a Weight Entry at 171.0 lb.
Wendyree supported VanillaWolf's Journal Entry.
mimipig recorded a Journal Entry.