Vettemix's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
2041 kcal Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: steak, Hamburger Buns. Dinner: Kraft Cheese Cheddar Shredded Fat Free, Fat Free Honey Dijon Dressing, Mixed Salad Greens, steak, rice and beans. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 4.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Weight Watchers



Vettemix's weight history


Vettemix's Recent Activity

Vettemix's Own Activity

No recent activity.

Vettemix's Buddies

No recent activity.

Other Member Diet Recent Activity

warrenjrose updated their Food Diary.
Sonny1523 recorded a Journal Entry.
jessberry commented on Kiki8123's Journal Entry.
tigerroos1 recorded a Weigh In at 218.9 lb.
jammudassir updated their Exercise Diary.
mrbananna recorded a Weigh In at 154.0 lb.
bigbassbrent commented on kehfeh's Journal Entry.
LoadGod supported kehfeh's Journal Entry.