Vettemix's Journal, 16 August 2009

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Weigh In record (no journal entry) for 16 August 2009

246.2 lb Lost so far: 28.8 lb. Still to go: 46.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:

2041 kcal

Fat: 48.99g | Prot: 123.97g | Carb: 275.04g. Lunch: steak, Hamburger Buns. Dinner: Fat Free Honey Dijon Dressing, rice and beans, steak, Mixed Salad Greens, Kraft Cheese Cheddar Shredded Fat Free. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...

3424 kcal

Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

on diet Weight Watchers losing 4.7 lb a week


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	recorded a weigh in at 253.0 lb.
	updated their Food Diary.
	recorded a weigh in at 254.0 lb.
	updated their Food Diary.

Vettemix's Buddies

	POWENCH updated their Food Diary.
	YES recorded a journal and a weigh in at 131.5 lb.

Other Member Diet Recent Activity

	Fiftyp recorded a journal and a weigh in at 231.5 lb.
	kim8424 recorded a weigh in at 152.6 lb.
	KatieTyrell recorded a weigh in at 272.0 lb.
	kenph2oski updated their Food Diary.
	Shari22 recorded a weigh in at 119.6 lb.
	dkobler recorded a weigh in at 322.6 lb.
	billsmetro recorded a journal.
	Bryguy1319 recorded a weigh in at 416.2 lb.

Vettemix's Journal, 16 August 2009

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