Vettemix's Journal, 16 August 2009

Weigh In record (no journal entry) for 16 August 2009
246.2 lb Lost so far: 28.8 lb.    Still to go: 46.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 16 August 2009:
2041 kcal Fat: 48.99g | Prot: 123.97g | Carb: 275.04g.   Lunch: Hamburger Buns, steak. Dinner: steak, Mixed Salad Greens, Fat Free Honey Dijon Dressing, Kraft Cheese Cheddar Shredded Fat Free, rice and beans. Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, Genuine Draft 64. more...
3424 kcal Activities & Exercise: Yard Work (gardening) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 8.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vettemix's weight history

Vettemix's Recent Activity

Vettemix's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

lilpurplebug supported fatbegone27's Journal Entry.
Swiiila is following Draglist.
Mayachristine supported LSG417's Journal Entry.
dkr61 supported LSG417's Journal Entry.
Happy*Snappy commented on CarmenR4322's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
suelenbraz supported lilpurplebug's Journal Entry.
ttrippy69 joined challenge 10,000 Steps EverYdAy!!.