Annabelle3117's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

196.0 lb Lost so far: 90.0 lb. Still to go: 0 lb. Diet followed poorly.

Diet Calendar Entries for 22 October 2014:

1535 kcal

Fat: 57.70g | Prot: 100.83g | Carb: 140.89g. Breakfast: Mission Foods White Corn Tortilla, Kraft Extra Sharp Cheddar Cheese, Huevos con Chorizo (176g), Coffee-Mate Original Powder Creamer. Lunch: Betty Crocker Sour Cream & Chives Mashed Potatoes, Shoulder Pork Roast. Dinner: homestyle stuffing Chicken flavor, Publix Boneless Skinless Chicken Thigh. Snacks/Other: Bananas, EAS Lean 15 Protein Powder - Chocolate Fudge, Banana Blueberry Green Smoothie. more...

2492 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

6 Supporters Support

Comments

Yo, no worries... you know how to "shake" those pounds off... you've done it before! Happy HUMP DAY!

22 Oct 14 by member: millerm40

Those 17 lbs. will be gone in no time! They will be evicted and not allowed to come back on the premises. :)

22 Oct 14 by member: mars2kids

All of that extra weight is from the new medication you started, the stress you had at that time (don't want to mention it again), extra sodium, etc. Now that you are off that med and feeling better, you will get your weight loss going again!

22 Oct 14 by member: Deb_N


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Annabelle3117's Journal, 22 October 2014

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