gragggrant's Journal, 22 October 2014

153.5 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1503 kcal

Fat: 74.61g | Prot: 41.07g | Carb: 181.47g.   Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Bob's Lite Bleu Cheese Dressing, Red Lobster Sides - Garden Salad, Panera Bread Chicken Salad Sandwich on Whole Grain. Dinner: Reese's Reese's Pieces, Chocolate Frozen Yogurts (Soft Serve). more...

2556 kcal

Activities & Exercise: Driving - 5 hours, Golf (walking) - 2 hours, Golf (cart) - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...