Weigh In record (no journal entry) for 22 October 2014
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2014:
|
1646 kcal
|
Fat: 45.13g | Prot: 132.86g | Carb: 150.38g.
Breakfast: Bananas, Egg White, Bacon, Special K Protein Plus Cereal, Milk (Nonfat). Lunch: Apples, Deli Sliced Ham, Sweet Potato, Egg White. Dinner: Fresh Creative Foods Mediterranean Feta Orzo Salad, Honeydew Melons, Deli Sliced Ham, Hard Bread Sticks, Chicken Breast, Planters Deluxe Mixed Nuts. Snacks/Other: Beer. more...
|
|
2684 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 1 minute, Sleeping - 7 hours, Resting - 13 hours and 59 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|