Weigh In record (no journal entry) for 13 June 2011
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214.0 lb
Lost so far: 5.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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2309 kcal
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Fat: 84.09g | Prot: 79.30g | Carb: 325.09g.
Breakfast: Toasted Raisin Bread, Peanut Butter, Pear (Cooked or Canned), Black Tea Bags, 2% Fat Milk, Orange Juice , Granulated Sugar . Lunch: PC Thins - Cinnamon Raisin Bagels, Beef. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Popsicle, Root Beer Float Bars, Watermelon , Coke Zero , Coca-Cola Classic (7.5 oz). more...
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3306 kcal
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Activities & Exercise:
Sitting - 10 hours, Driving - 45 minutes, Desk Work - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Bicycling (leisurely) - <10/mph - 20 minutes, Sleeping - 7 hours, Resting - 5 minutes. more...
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losing 7.0 lb a week
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