Weigh In record (no journal entry) for 22 October 2014
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182.0 lb
Lost so far: 8.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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1524 kcal
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Fat: 68.20g | Prot: 65.55g | Carb: 166.70g.
Breakfast: Life Choice Peanut Butter Crunch Meal Bar. Lunch: Ranch Salad Dressing, Tuna. Dinner: Simply Potatoes Shredded Hash Browns, Rainforest Cafe Pastalaya, Corn, Dobos Torte Cake (Non-Chocolate Layer Cake with Chocolate Filling and Icing), Doritos Nacho Cheese Tortilla Chips. more...
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2748 kcal
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Activities & Exercise:
Standing - 2 hours and 30 minutes, Sitting - 3 hours, Desk Work - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Resting - 3 hours, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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