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monakelly
Journal
13 Jun 11
monakelly's Journal, 13 June 2011
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Weigh In record (no journal entry) for 13 June 2011
194.5 lb
Lost so far:
75.5 lb
.
Still to go:
19.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 June 2011:
943 kcal
Fat: 10.05g | Prot: 41.60g | Carb: 178.80g.
Breakfast:
Organic 1% Low Fat Milk, Multi Grain Cheerios.
Dinner:
Chicken Noodle Soup - Homemade, Chicken Noodle Soup - Homemade.
Snacks/Other:
Bolthouse Farms Berry Boost Fruit Smoothie, Blue Goodness Fruit Smoothie.
more...
2149 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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