Luix70's Journal, 22 October 2014

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Weigh In record (no journal entry) for 22 October 2014

195.3 lb Lost so far: 22.9 lb. Still to go: 32.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:

138 kcal

Fat: 1.21g | Prot: 3.15g | Carb: 30.26g. Breakfast: Café Espresso, Leche Baja en Grasa. Snacks/Other: Zanahoria, Café Espresso, Azúcar. more...

2372 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Luix70's Journal, 22 October 2014

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