Weigh In record (no journal entry) for 13 June 2011
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186.2 lb
Lost so far: 19.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1984 kcal
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Fat: 69.00g | Prot: 116.98g | Carb: 226.70g.
Breakfast: Stir Fry Vegetables, Egg, Reduced Fat American Cheese, Egg White , Nonfat Blueberry Greek Yogurt, Organic Brown Flaxseeds, Skim Plus, Coffee. Dinner: Mashed Potato, Sweet 'n Spicy Barbecue Sauce, Part Skim Mozzarella Cheese, Pork. Snacks/Other: Mocha Frappuccino (Tall), Almonds , Quakes Rice Snacks - Ranch, Strawberries . more...
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2057 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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