mikeze71's Journal, 22 October 2014

Weigh In record (no journal entry) for 22 October 2014
162.9 lb Lost so far: 4.6 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 October 2014:
1684 kcal Fat: 47.18g | Prot: 45.42g | Carb: 237.00g.   Breakfast: Nutella Nutella, certossa Pane a fette, Appelsientje Multivitamientje, Caffè Espresso. Lunch: Rana Lasagne Fresche Alla Bolognese, Pan d'este Crostini al Sesamo, Merlot, Caffè Espresso. Dinner: Molino di Ferro Polenta Istantanea, Lenticchie Cotte. Snacks/Other: Caffè Espresso. more...
1800 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.6 lb a week

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