wade17's Journal, 13 June 2011

After work weight.

216.0 lb Lost so far: 13.0 lb.    Still to go: 216.0 lb.    Diet followed reasonably well.

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2493 kcal

Fat: 91.29g | Prot: 75.80g | Carb: 359.18g.   Breakfast: Special K Blueberry Cereal, Honey Bunches of Oats Honey Roasted, Skim or Nonfat Milk (Calcium Fortified). Dinner: Original Cornish Pasty. Snacks/Other: 1/3 Less Fat Cream Cheese, Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Red Raspberry Jam, pretzel rods. more...

2592 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 30 minutes, Driving - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...