Weigh In record (no journal entry) for 21 October 2014
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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3318 kcal
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Fat: 84.11g | Prot: 333.14g | Carb: 297.04g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Blueberries, Quaker Old Fashioned Oats. Lunch: Pumpkin Cake, Kraft Fat Free Shredded Mozzarella Cheese, Brown Rice, Roundy's Boneless Skinless Chicken Breast, Broccoli, Egg Bake, Green String Beans. Dinner: Westpac Mixed Vegetables, Tilapia (Fish), Westpac Vegetable Stir Fry, Skippy Natural Super Chunk Peanut Butter, Chocolate Rice Cake, Optimum Nutrition Gold Standard 100% Whey - White Chocolate. Snacks/Other: protein crunchy granola Nature Valley, Roundy's Low Fat Cottage Cheese, Publix Unsweetened Applesauce, Blueberries, Dymatize Nutrition Elite Casein - Rich Chocolate, Strawberries. more...
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2676 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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