Weigh In record (no journal entry) for 22 October 2014
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213.8 lb
Lost so far: 19.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 October 2014:
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2598 kcal
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Fat: 137.52g | Prot: 83.67g | Carb: 303.21g.
Breakfast: Мёд, Увелка Кукурузная Крупа, Травяной Чай, Годжи, Киви. Lunch: Красные Яблоки, Сбарро Салат из Тунца, Сбарро Брокколи Рабе, Сбарро Салат Овощной из Свежих Помидоров и Огурцов. Dinner: Сахарное Печенье (Включая Ванильное), 5 Морей Сайра Тихоокеанская Натуральная, Красные Яблоки. Snacks/Other: Лузинская Крыночка Бифидок. more...
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3507 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 20 minutes, Housework - 20 minutes, Yard Work (gardening) - 40 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Resting - 7 hours and 40 minutes, Driving - 3 hours. more...
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losing 1.5 lb a week
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