WendiRi's Journal, 10 June 2011

173.5 lb Lost so far: 4.0 lb.    Still to go: 33.5 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 45.01g | Prot: 49.02g | Carb: 184.91g.   Breakfast: Bananas , All Natural Nonfat Plain Yogurt, Fiber One, Milk (Nonfat) , Coffee (Brewed From Grounds) . Lunch: Light & Fat Free Chicken Broth, No Salt Added Diced Tomatoes, Green Peppers, Onions, Celery, Carrots. Dinner: Riesling Wine , Dry or Hard Salami, Sweet Coleslaw, Butter (Salted), Double Fiber Honey Wheat English Muffins. Snacks/Other: Cocoa Powder (Unsweetened), Sweet Cherries , Light & Fit Yogurt - Vanilla. more...

1917 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...