Weigh In record (no journal entry) for 21 October 2014
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213.2 lb
Lost so far: 58.0 lb.
Still to go: 14.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 October 2014:
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2198 kcal
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Fat: 69.26g | Prot: 97.90g | Carb: 322.83g.
Breakfast: Navels Oranges, Fuji Apples, Bananas, Oatmeal, Presidents Choice Extra Dark Chocolate, Astro Zero Fat Free Yogurt. Lunch: Bananas, Fuji Apples, Healthy Choice Gourmet Steamers Grilled Basil Chicken. Dinner: Lentils and Spiced Rice, Extra Virgin Olive Oil, 365 Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken in Paprika Sause. Snacks/Other: Presidents Choice 0% Greek Yogurt Vanila, Bananas, Presidents Choice Extra Dark, Fuji Apples, Fuji Apples, Ann's House Unsalted Mixed Nuts. more...
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4828 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 2 hours and 13 minutes, Sitting - 3 hours, Driving - 2 hours, Desk Work - 4 hours, Resting - 4 hours and 47 minutes, Sleeping - 8 hours. more...
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gaining 13.9 lb a week
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