Weigh In record (no journal entry) for 13 June 2011
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206.1 lb
Lost so far: 27.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1205 kcal
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Fat: 84.00g | Prot: 79.68g | Carb: 36.86g.
Breakfast: splenda, coffee, bacon, egg. Lunch: Vinaigrette Dressing, boiled egg, precious string cheese, grape tomatoes, romaine. Dinner: Finely Shredded Pizza Cheese, tomatoes, broccoli, colby jack, 80/20 ground beef. Snacks/Other: cherries. more...
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2917 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 10 minutes, Sleeping - 7 hours. more...
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gaining 1.4 lb a week
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