Weigh In record (no journal entry) for 20 October 2014
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145.7 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 October 2014:
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2588 kcal
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Fat: 83.61g | Prot: 82.23g | Carb: 400.44g.
Breakfast: Oliverio 61% Cacao Choc Coconut Chews (15g each piece), Nature's Earthly Choice Black Rice, Pure Hawaiian Spirulina, Cinnamon, Fennel Seed, Bananas, Lemon Juice, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Kallo Nutritional Yeast Flakes, Roland Lingonberries, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Source Naturals Psyllium Husk Powder, The Ginger People Crystallized Ginger. Lunch: Whole Foods Market Nutritional Yeast, Trader Joe's Raspberry Sorbet, Red Potatoes (Flesh and Skin, Baked), Avocados, Trader Joe's Sweet Italian Style Chicken Sausage, Trader Joe's Hot Italian Sausage. Dinner: Dijon Mustard, Trader Joe's Daily Bread Sprouted Whole Grain, Trader Joe's Sweet Italian Style Chicken Sausage. more...
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gaining 7.0 lb a week
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