Kenric's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
209.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 October 2014:
1521 kcal Fat: 92.35g | Prot: 55.37g | Carb: 121.22g.   Lunch: Cheetos Crunchy Cheetos (Package), Jersey Mike's Vinegar and Oil, Jersey Mike's #8 Club Sub with Mayo on Wheat (Regular). Dinner: Green Giant Steamed Mixed Vegetables (Frozen), Bisquick Quick Chicken and Dumplings. more...
2309 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 42.0 lb a week

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