Weigh In record (no journal entry) for 13 June 2011
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230.4 lb
Lost so far: 89.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1579 kcal
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Fat: 23.29g | Prot: 97.45g | Carb: 248.69g.
Breakfast: banana, yoplait fat free peach yogurt, baby carrots earthbound farms, refreshing fruit medley. Lunch: Lite Blueberry Yogurt, healthy choice turkey medallions. Dinner: black bean burger morning star, restaurant hamburger bun, kirkland turkey patty, fudge bar healthy choice. more...
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3469 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 2.8 lb a week
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