Weigh In record (no journal entry) for 21 October 2014
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207.0 lb
Lost so far: 42.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1067 kcal
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Fat: 79.16g | Prot: 37.28g | Carb: 56.05g.
Breakfast: Toasted Sour Dough Bread, Egg, Trader Joe's Clover Honey, Pepper or Hot Sauce, Cinnamon, Smart Balance Original Buttery Spread, Trader Joe's Pure Coconut Water, Trader Joe's Original Unsweetened Coconut Milk, Farmer John Classic Premium Bacon, Trader Joe's Organic Virgin Coconut Oil, Nulaid Egg Substitute, Garlic, Jalapeno Peppers, Bell Peppers. more...
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losing 35.0 lb a week
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