Carole Shaw's Journal, 21 October 2014

151.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1377 kcal

Fat: 62.83g | Prot: 85.83g | Carb: 137.22g.   Breakfast: Water, Advocare Spark Energy Drink, Advocare Meal Replacement Shake - Vanilla. Lunch: Water, Ikea Rye Crispbread, Ground Turkey, Fresh & Easy Apple Slices (Cup), Greek Lentil Soup (Fakes). Dinner: Water, Oil and Vinegar Salad Dressing (Home Recipe), Meijer Sliced Almonds, Cooked Brussels Sprouts (Fat Added in Cooking), Tomatoes, Hard-Boiled Egg, Fresh & Easy Boneless Beef New York Steak, Spinach. Snacks/Other: Water, Hard-Boiled Egg, Blueberries. more...

2064 kcal

Activities & Exercise: Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours. more...