OliK's Journal, 13 June 2011

Before Bfast

177.0 lb Lost so far: 2.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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646 kcal

Fat: 14.00g | Prot: 19.00g | Carb: 77.90g.   Breakfast: Raisin, Nut & Honey Crunchy Oat Cereal. Lunch: ITSU. more...

2546 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...