kimbr72's Journal, 21 October 2014

161.8 lb Lost so far: 0 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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2043 kcal

Fat: 69.20g | Prot: 117.11g | Carb: 264.48g.   Breakfast: Kashi Golean Crunch! Honey Almond Flax, Melaleuca Fiberwise Heart-Healthy Fibre Drink Supplement, 1% Fat Milk, Timothy's Chai Latte, Hard-Boiled Egg . Lunch: Melaleuca Splash2o Tangerine Peach, Melaleuca Simply Fit Baked Crackers 7 Real Cheeses, No Salt Added Diced Tomatoes, 25% Less Salt Chicken Noodle Soup, Whole Baby Carrots, Chicken Broth No Salt Added, Cut Green Beans, Green Peppers, Celery, Young Green Onions. Dinner: Ginger Ale, Kraft Tex Mex Shredded Cheese, Kraft Greek Feta and Oregano Calorie Wise Salad Dressing, Compliments Whole Baby Carrots, Sweet Red Peppers, Mushrooms, Baby Spinach, Costco Souvlaki Marinated Pork Loin Centre and Rib. Snacks/Other: Melaleuca Access Exercise Bars Chocolate Caramel Kruncher, Melaleuca Proflex20 Protein Shake Mix, Melaleuca Simply Fit Chewy Snack Bars Whole Oats and Flax Chocolate Caramel Coconut, Strawberries , Pineapple . more...

2423 kcal

Activities & Exercise: Aquafit - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Desk Work - 8 hours. more...