Weigh In record (no journal entry) for 21 October 2014
|
143.8 lb
Lost so far: 26.2 lb.
Still to go: 143.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2014:
|
1744 kcal
|
Fat: 66.73g | Prot: 67.71g | Carb: 212.12g.
Lunch: homemade turkey sandwich. Dinner: Aidells Chicken & Apple Sausage, White Rice (Medium-Grain, Cooked) . Snacks/Other: Aloha Gourmet Iso Peanut, Umeya kaki mochi, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Oil Roasted Cashew Nuts, Kroger Trail Mix Fruit & Nut Bar. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
bumbye's weight history
|