Deborahg382's Journal, 21 October 2014

Weigh In record (no journal entry) for 21 October 2014
208.0 lb Lost so far: 41.6 lb.    Still to go: 68.0 lb.    Diet followed 100%.

Diet Calendar Entry for 21 October 2014:
1348 kcal Fat: 98.37g | Prot: 85.75g | Carb: 26.97g.   Breakfast: symphony milk chocolate with almonds and toffee bar, Sunny Farms Jumbo Egg, Ragu Homemade Style Pizza Sauce, Shop 'n Save Medium Pitted Black Olives, Tillamook Extra Sharp Cheddar Cheese, President Feta Cheese, Tanimura & Antle Green Onion, Jimmy Dean Premium Pork Regular Sausage, Mozzarella Fresca Fresh Mozzarella, Meat Pizza Topping. Lunch: Daisy Sour Cream, Meijer pot roast. Dinner: Reddi-wip Original Dairy Whipped Topping. Snacks/Other: Nice! Cocoa Dusted Almonds. more...
losing 2.8 lb a week

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Comments 
ou go girl you are on your way. 
24 Oct 14 by member: PHgardener
What? another loss? Keep it going! 
24 Oct 14 by member: diehard3
:) It feels slow again.. but I'm still hanging in there.. :) Thanks for the support. 
24 Oct 14 by member: Deborahg382

     
 

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