Weigh In record (no journal entry) for 21 October 2014
Diet Calendar Entries for 21 October 2014:
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1496 kcal
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Fat: 62.53g | Prot: 69.97g | Carb: 164.22g.
Breakfast: Strawberries, Bananas, Silk Pure Almond Milk - Original, Water, ViSalus Body by Vi Nutritional Shake Mix, ViSalus Shape Up Health Flavor Mix In - Chocolate, Lipton Green Citrus Tea Bags. Lunch: Back Yard Burgers Unsweetened Tea (20 oz), Buffalo Wild Wings Tortilla Chips & Salsa, Taco Bell Mexican Rice, Enchilada with Beef. Dinner: Water, Oil Popped White Popcorn, ViSalus Vi-Shape Nutritional Shake Mix, Muscle Milk Chocolate Malt Protein Shake (14 oz). Snacks/Other: Wonka Laffy Taffy Banana, Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao. more...
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2441 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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