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back from 17 day vacation yesterday.
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192.2 lb
Lost so far: 7.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1473 kcal
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Fat: 53.37g | Prot: 54.21g | Carb: 199.21g.
Breakfast: Egg, Hummus, Wilson Produce Sweet Mini Peppers, Morningstar Farms Veggie Breakfast Bacon Strips, Thomas' Original Made with Whole Grains English Muffins. Lunch: Cantaloupe Melons, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mushrooms, Noodles, Olive Oil. Dinner: Vegetable Oil, Chicken Soup, Steamed or Boiled Shrimp. Snacks/Other: Cantaloupe Melons, dannon 036632037442, Tony Jordan Snack Pack - Fat Free Chocolate Pudding, La Dolce Vita Classic Italian Biscotti. more...
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gaining 2.3 lb a week
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