Weigh In record (no journal entry) for 13 June 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 June 2011:
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1454 kcal
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Fat: 48.56g | Prot: 135.60g | Carb: 119.53g.
Breakfast: Large Brown Grade AA Eggs, Extreme Wellness High Fiber Low Carb Tortillas, Traditional Half & Half, Essential Omega III, elite whey protien isolate vanilla, Coffee (Brewed From Grounds). Lunch: Select 98% Fat Free New England Clam Chowder, D-Fine 8. Dinner: Chicken Breast (Skin Not Eaten), Shake 'n Bake Original Chicken, Mixed Vegetables (Frozen), Light Beer. more...
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2570 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 45 minutes, Desk Work - 3 hours. more...
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gaining 0.9 lb a week
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