Jogarrow's Journal, 21 October 2014

140.8 lb Lost so far: 23.2 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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826 kcal

Fat: 15.87g | Prot: 119.01g | Carb: 32.19g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla. Lunch: Sour Dough Roll, Mixed Salad Greens, Roasted Broiled or Baked Chicken Breast. Dinner: Barefoot Pinot Grigio, Oysters, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Ahi Tuna Steaks. Snacks/Other: Premier Nutrition High Protein Vanilla Shake, Kirkland Signature Bottled Water. more...

1787 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 38 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...