Weigh In record (no journal entry) for 13 June 2011
|
183.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2011:
|
2275 kcal
|
Fat: 83.52g | Prot: 104.68g | Carb: 295.50g.
Breakfast: Blueberries, Honeydew Melons, Strawberries, Cottage Cheese. Lunch: Kettle Cooked Original Extra Crunchy Potato Chips, Macaroni or Pasta Salad, White Bread, Tuna Salad. Dinner: Steak Tartare (Raw Ground Beef and Egg), Injera (American-Style Ethiopian Bread), Broccoli, Coco-Cola Classic (12 oz). Snacks/Other: Brownie, Sourdough Nibblers, Mixed Nuts. more...
|
|
2464 kcal
|
Activities & Exercise:
Sitting - 8 hours, Shopping - 1 hour and 20 minutes, Resting - 8 hours, Sleeping - 6 hours and 40 minutes. more...
|
losing 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bkiiii's weight history
|