Weigh In record (no journal entry) for 21 October 2014
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236.2 lb
Lost so far: 10.8 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2014:
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1657 kcal
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Fat: 80.44g | Prot: 75.82g | Carb: 160.74g.
Breakfast: Silk Original Soy Milk, Great Value Bran Flakes Cereal. Lunch: Chunky Medium Salsa, Pumpkin Seed Tortilla Chips, Fuji Apples, Sliced Ham (Extra Lean), Mixed Grain Bread (Includes Whole Grain and 7 Grain), Spicy Brown Mustard, Dill Cucumber Pickles. Dinner: Lite Caesar Salad Dressing, Mixed Salad Greens, Chicken & Apple Sausage. Snacks/Other: Premium Pomegranate Blueberry Frozen Yogurt Bar, Gouda Cheese, Original Buttery Spread, Mixed Grain Bread (Includes Whole Grain and 7 Grain). more...
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3103 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 34 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours. more...
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steady weight
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